10.1 km | 01:01:09 | 06:04/km日期: 2014-03-31 07:44 - 地點: 大安公園 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'52" / 06'08" / 06'04" / 06'08" / 06'04" / 06'12" / 05'48" / 05'52" / 05'44" / 05'52" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'45") | 2259 / 2259 |
2 | | 06'07" (+00'24") | 2296 / 4555 |
3 | | 06'05" (+00'22") | 2282 / 6837 |
4 | | 05'43" | 2358 / 9195 |
5 | | 06'01" (+00'18") | 844 / 10039 |
三月最後一堂課.總結三項春訓均達標,正式訓練開始!
3月累積里程 : 236.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 06'04" | 00:19'04" |
4 | 06'08" | 00:25'12" |
5 | 06'04" | 00:31'16" |
6 | 06'12" | 00:37'28" |
7 | 05'48" | 00:43'16" |
8 | 05'52" | 00:49'08" |
9 | 05'44" | 00:54'52" |
10 | 05'52" | 01:00'44" |
10.0 | 11'57" | 01:01'12" |