21.4 km | 01:42:03 | 04:46/km日期: 2014-04-01 04:28 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 44 - 卡路里: 1700 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'56" / 04'49" / 04'58" / 04'51" / 04'52" / 04'48" / 04'54" / 04'50" / 04'52" / 04'52" / 04'55" / 04'55" / 04'48" / 04'41" / 04'38" / 04'36" / 04'36" / 04'39" / 04'46" / 04'42" / 04'45" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 999 / 999 |
| 2 | | 04'51" (+00'27") | 1016 / 2016 |
| 3 | | 04'57" (+00'33") | 1002 / 3019 |
| 4 | | 04'50" (+00'26") | 1012 / 4032 |
| 5 | | 04'53" (+00'29") | 1012 / 5044 |
| 6 | | 04'47" (+00'23") | 1010 / 6055 |
| 7 | | 04'52" (+00'28") | 1011 / 7066 |
| 8 | | 04'52" (+00'28") | 1005 / 8072 |
| 9 | | 04'51" (+00'27") | 1016 / 9088 |
| 10 | | 04'51" (+00'27") | 1007 / 10096 |
| 11 | | 04'52" (+00'28") | 1011 / 11107 |
| 12 | | 04'54" (+00'30") | 1005 / 12113 |
| 13 | | 04'49" (+00'25") | 1002 / 13115 |
| 14 | | 04'42" (+00'18") | 1021 / 14136 |
| 15 | | 04'36" (+00'12") | 1017 / 15154 |
| 16 | | 04'33" (+00'09") | 1005 / 16160 |
| 17 | | 04'36" (+00'12") | 1018 / 17178 |
| 18 | | 04'42" (+00'18") | 995 / 18173 |
| 19 | | 04'42" (+00'18") | 1007 / 19181 |
| 20 | | 04'50" (+00'26") | 1024 / 20205 |
| 21 | | 04'24" | 1005 / 21211 |
| 22 | | 03'41" | 153 / 21364 |
均速跑............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'52" | 00:24'26" |
| 6 | 04'48" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'50" | 00:38'58" |
| 9 | 04'52" | 00:43'50" |
| 10 | 04'52" | 00:48'42" |
| 11 | 04'55" | 00:53'37" |
| 12 | 04'55" | 00:58'32" |
| 13 | 04'48" | 01:03'20" |
| 14 | 04'41" | 01:08'01" |
| 15 | 04'38" | 01:12'39" |
| 16 | 04'36" | 01:17'15" |
| 17 | 04'36" | 01:21'51" |
| 18 | 04'39" | 01:26'30" |
| 19 | 04'46" | 01:31'16" |
| 20 | 04'42" | 01:35'58" |
| 21 | 04'45" | 01:40'43" |
| 21.4 | 03'39" | 01:42'03" |
展開計圈分析
留言 
