23.0 km | 02:18:35 | 06:02/km日期: 2018-10-21 06:01 - 總爬升: 640 m - 平均心率: 156 - 卡路里: 1999 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'35" / 04'20" / 04'03" / 04'11" / 04'20" / 04'23" / 05'14" / 05'59" / 06'06" / 05'19" / 07'37" / 07'20" / 05'37" / 04'57" / 05'19" / 05'21" / 05'25" / 06'15" / 07'12" / 08'00" / 10'31" / 08'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'31") | 1000 / 1000 |
| 2 | | 04'20" (+00'17") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+01'11") | 1000 / 7000 |
| 8 | | 05'58" (+01'55") | 1000 / 8000 |
| 9 | | 06'06" (+02'03") | 1000 / 9000 |
| 10 | | 05'18" (+01'15") | 1000 / 10000 |
| 11 | | 07'37" (+03'34") | 1000 / 11000 |
| 12 | | 07'19" (+03'16") | 1000 / 12000 |
| 13 | | 05'37" (+01'34") | 1000 / 13000 |
| 14 | | 04'57" (+00'54") | 1000 / 14000 |
| 15 | | 05'18" (+01'15") | 1000 / 15000 |
| 16 | | 05'21" (+01'18") | 1000 / 16000 |
| 17 | | 05'24" (+01'21") | 1000 / 17000 |
| 18 | | 06'14" (+02'11") | 1000 / 18000 |
| 19 | | 07'12" (+03'09") | 1000 / 19000 |
| 20 | | 08'00" (+03'57") | 1000 / 20000 |
| 21 | | 10'30" (+06'27") | 1000 / 21000 |
| 22 | | 08'25" (+04'22") | 1000 / 22000 |
| 23 | | 07'21" (+03'18") | 964 / 22964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'20" | 00:09'55" |
| 3 | 04'03" | 00:13'58" |
| 4 | 04'11" | 00:18'09" |
| 5 | 04'20" | 00:22'29" |
| 6 | 04'23" | 00:26'52" |
| 7 | 05'14" | 00:32'06" |
| 8 | 05'59" | 00:38'05" |
| 9 | 06'06" | 00:44'11" |
| 10 | 05'19" | 00:49'30" |
| 11 | 07'37" | 00:57'07" |
| 12 | 07'20" | 01:04'27" |
| 13 | 05'37" | 01:10'04" |
| 14 | 04'57" | 01:15'01" |
| 15 | 05'19" | 01:20'20" |
| 16 | 05'21" | 01:25'41" |
| 17 | 05'25" | 01:31'06" |
| 18 | 06'15" | 01:37'21" |
| 19 | 07'12" | 01:44'33" |
| 20 | 08'00" | 01:52'33" |
| 21 | 10'31" | 02:03'04" |
| 22 | 08'25" | 02:11'29" |
| 23.0 | 07'21" | 02:18'35" |
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