13.0 km | 01:21:14 | 06:14/km日期: 2018-10-10 19:44 - 平均心率: 181 - 卡路里: 1250 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64%
Pace: 06'31" / 06'14" / 06'26" / 06'23" / 06'32" / 06'26" / 06'07" / 06'18" / 06'27" / 06'11" / 06'02" / 06'03" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'32" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 06'26" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'23" (+01'54") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'32" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'18" | 00:50'57" |
| 9 | 06'27" | 00:57'24" |
| 10 | 06'11" | 01:03'35" |
| 11 | 06'02" | 01:09'37" |
| 12 | 06'03" | 01:15'40" |
| 13 | 05'30" | 01:21'10" |
| 13.0 | 06'26" | 01:21'14" |
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