20.2 km | 01:55:09 | 05:42/km日期: 2018-10-09 16:21 - 平均心率: 140 - 卡路里: 1206 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'24" / 05'44" / 06'00" / 05'49" / 11'21" / 12'16" / 05'43" / 05'29" / 05'37" / 05'31" / 05'28" / 06'37" / 05'29" / 05'34" / 05'30" / 05'34" / 05'33" / 05'33" / 05'40" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'39" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'01") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 380.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 11'21" | 00:35'18" |
| 6 | 12'16" | 00:47'34" |
| 7 | 05'43" | 00:53'17" |
| 8 | 05'29" | 00:58'46" |
| 9 | 05'37" | 01:04'23" |
| 10 | 05'31" | 01:09'54" |
| 11 | 05'28" | 01:15'22" |
| 12 | 06'37" | 01:21'59" |
| 13 | 05'29" | 01:27'28" |
| 14 | 05'34" | 01:33'02" |
| 15 | 05'30" | 01:38'32" |
| 16 | 05'34" | 01:44'06" |
| 17 | 05'33" | 01:49'39" |
| 18 | 05'33" | 01:55'12" |
| 19 | 05'40" | 02:00'52" |
| 20 | 05'38" | 02:06'30" |
| 20.2 | 05'31" | 02:07'36" |
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