11.1 km | 00:59:37 | 05:23/km日期: 2018-10-08 18:30 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 168
Pace: 04'55" / 05'11" / 05'30" / 05'36" / 05'42" / 05'38" / 05'49" / 05'12" / 05'20" / 05'08" / 05'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 400 / 400 |
| 2 | | 04'49" | 400 / 800 |
| 3 | | 05'02" (+00'13") | 400 / 1200 |
| 4 | | 05'11" (+00'22") | 400 / 1600 |
| 5 | | 05'18" (+00'29") | 400 / 2000 |
| 6 | | 05'22" (+00'33") | 400 / 2400 |
| 7 | | 05'32" (+00'43") | 400 / 2800 |
| 8 | | 05'31" (+00'42") | 400 / 3199 |
| 9 | | 05'34" (+00'45") | 400 / 3599 |
| 10 | | 05'41" (+00'52") | 400 / 3999 |
| 11 | | 05'37" (+00'48") | 400 / 4399 |
| 12 | | 05'37" (+00'48") | 400 / 4800 |
| 13 | | 05'39" (+00'50") | 400 / 5200 |
| 14 | | 05'43" (+00'54") | 400 / 5600 |
| 15 | | 05'42" (+00'53") | 400 / 6000 |
| 16 | | 05'48" (+00'59") | 400 / 6400 |
| 17 | | 05'44" (+00'55") | 400 / 6800 |
| 18 | | 05'47" (+00'58") | 400 / 7200 |
| 19 | | 05'16" (+00'27") | 400 / 7600 |
| 20 | | 04'55" (+00'06") | 400 / 8000 |
| 21 | | 05'13" (+00'24") | 400 / 8400 |
| 22 | | 05'12" (+00'23") | 400 / 8800 |
| 23 | | 05'11" (+00'22") | 400 / 9200 |
| 24 | | 05'14" (+00'25") | 400 / 9600 |
| 25 | | 05'17" (+00'28") | 400 / 10000 |
| 26 | | 05'15" (+00'26") | 400 / 10400 |
| 27 | | 05'25" (+00'36") | 400 / 10800 |
| 28 | | 05'01" (+00'12") | 267 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
SKECHERS GOMEB Speed 3 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'30" | 00:15'36" |
| 4 | 05'36" | 00:21'12" |
| 5 | 05'42" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'49" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'08" | 00:54'01" |
| 11 | 05'22" | 00:59'23" |
| 11.1 | 03'41" | 00:59'38" |
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