10.0 km | 00:54:07 | 05:23/km日期: 2014-04-01 06:00 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'32" / 05'04" / 05'32" / 05'24" / 05'04" / 05'04" / 05'20" / 05'20" / 05'28" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1008 / 1008 |
| 2 | | 05'06" (+00'02") | 994 / 2001 |
| 3 | | 05'32" (+00'28") | 1000 / 3002 |
| 4 | | 05'25" (+00'21") | 1008 / 4010 |
| 5 | | 05'04" | 990 / 5000 |
| 6 | | 05'05" (+00'01") | 1004 / 6004 |
| 7 | | 05'21" (+00'17") | 996 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8001 |
| 9 | | 05'28" (+00'24") | 998 / 8999 |
| 10 | | 05'54" (+00'50") | 1006 / 10006 |
| 11 | | 11'45" (+06'41") | 17 / 10023 |
4月累積里程 :
156.37 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'32" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 05'04" | 00:31'40" |
| 7 | 05'20" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'28" | 00:47'48" |
| 10 | 05'52" | 00:53'40" |
| 10.0 | 11'06" | 00:53'56" |
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