5.0 km | 00:27:00 | 05:21/km日期: 2014-04-03 17:53 - 總爬升: 249 m - 卡路里: 295 Cal
Pace: 05'52" / 05'34" / 05'29" / 05'39" / 05'25" / 05'23" / 05'26" / 06'07" / 06'22" / 05'51" / 06'46" / 06'45" / 06'16" / 06'26" / 06'58" / 08'01" / 07'52" / 07'31" / 07'51" / 07'18" / 07'08" / 05'47" / 05'32" / 05'14" / 05'44" / 05'15" / 34'55" /
4月累積里程 : 5.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 06'07" | 00:44'55" |
| 9 | 06'22" | 00:51'17" |
| 10 | 05'51" | 00:57'08" |
| 11 | 06'46" | 01:03'54" |
| 12 | 06'45" | 01:10'39" |
| 13 | 06'16" | 01:16'55" |
| 14 | 06'26" | 01:23'21" |
| 15 | 06'58" | 01:30'19" |
| 16 | 08'01" | 01:38'20" |
| 17 | 07'52" | 01:46'12" |
| 18 | 07'31" | 01:53'43" |
| 19 | 07'51" | 02:01'34" |
| 20 | 07'18" | 02:08'52" |
| 21 | 07'08" | 02:16'00" |
| 22 | 05'47" | 02:21'47" |
| 23 | 05'32" | 02:27'19" |
| 24 | 05'14" | 02:32'33" |
| 25 | 05'44" | 02:38'17" |
| 26 | 05'15" | 02:43'32" |
| 50.9 | 00'03" | 02:45'00" |
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