12.0 km | 01:37:14 | 08:05/km日期: 2018-10-07 11:14 - 總爬升: 625 m - 地點: 華山南天宮 - 卡路里: 681 Cal - 總步數: 15044 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'47" / 08'19" / 07'48" / 11'18" / 10'59" / 07'32" / 07'33" / 08'02" / 08'31" / 06'27" / 07'31" / 06'12" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'35") | 1006 / 1006 | 171 / 86 |
| 2 | | 08'16" (+02'07") | 1005 / 2012 | 162 / 74 |
| 3 | | 07'45" (+01'36") | 1004 / 3016 | 160 / 80 |
| 4 | | 11'18" (+05'09") | 1006 / 4023 | 141 / 62 |
| 5 | | 10'51" (+04'42") | 1004 / 5027 | 139 / 65 |
| 6 | | 07'31" (+01'22") | 1000 / 6028 | 156 / 84 |
| 7 | | 07'31" (+01'22") | 1002 / 7031 | 158 / 83 |
| 8 | | 08'04" (+01'55") | 1001 / 8032 | 149 / 82 |
| 9 | | 08'33" (+02'24") | 1006 / 9039 | 145 / 80 |
| 10 | | 06'22" (+00'13") | 1008 / 10047 | 168 / 93 |
| 11 | | 07'28" (+01'19") | 1004 / 11052 | 158 / 84 |
| 12 | | 06'09" | 1001 / 12054 | 164 / 98 |
10月累積里程 :
106.49 km 
美津濃 J1GC180405 累積 :
7348.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'19" | 00:15'06" |
| 3 | 07'48" | 00:22'54" |
| 4 | 11'18" | 00:34'12" |
| 5 | 10'59" | 00:45'11" |
| 6 | 07'32" | 00:52'43" |
| 7 | 07'33" | 01:00'16" |
| 8 | 08'02" | 01:08'18" |
| 9 | 08'31" | 01:16'49" |
| 10 | 06'27" | 01:23'16" |
| 11 | 07'31" | 01:30'47" |
| 12 | 06'12" | 01:36'59" |
| 12.0 | 22'31" | 01:37'14" |
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