21.7 km | 02:10:15 | 05:59/km日期: 2018-10-06 07:35 - 總爬升: 469 m - 平均心率: 145 - 卡路里: 1290 Cal - 總步數: 24560 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'13" / 05'40" / 06'08" / 05'35" / 06'16" / 06'15" / 05'48" / 05'54" / 05'58" / 05'37" / 06'20" / 05'38" / 05'44" / 06'03" / 05'57" / 07'29" / 06'35" / 05'38" / 05'35" / 05'39" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1002 / 1002 | 174 / 92 |
| 2 | | 05'39" (+00'08") | 1000 / 2002 | 180 / 98 |
| 3 | | 06'07" (+00'36") | 1000 / 3003 | 180 / 90 |
| 4 | | 05'35" (+00'04") | 1006 / 4009 | 184 / 96 |
| 5 | | 06'12" (+00'41") | 1000 / 5010 | 191 / 84 |
| 6 | | 06'14" (+00'43") | 1000 / 6011 | 195 / 81 |
| 7 | | 05'48" (+00'17") | 1007 / 7019 | 185 / 92 |
| 8 | | 05'50" (+00'19") | 1001 / 8020 | 184 / 92 |
| 9 | | 06'00" (+00'29") | 1002 / 9022 | 191 / 86 |
| 10 | | 05'37" (+00'06") | 1002 / 10025 | 185 / 96 |
| 11 | | 06'16" (+00'45") | 1007 / 11032 | 196 / 80 |
| 12 | | 05'36" (+00'05") | 1003 / 12036 | 183 / 97 |
| 13 | | 05'45" (+00'14") | 1003 / 13040 | 181 / 95 |
| 14 | | 06'05" (+00'34") | 1006 / 14046 | 181 / 90 |
| 15 | | 05'52" (+00'21") | 1000 / 15047 | 182 / 93 |
| 16 | | 07'28" (+01'57") | 1006 / 16053 | 214 / 62 |
| 17 | | 06'37" (+01'06") | 1006 / 17060 | 196 / 76 |
| 18 | | 05'31" | 1008 / 18069 | 186 / 97 |
| 19 | | 05'33" (+00'02") | 1001 / 19071 | 187 / 95 |
| 20 | | 05'37" (+00'06") | 1003 / 20074 | 190 / 93 |
| 21 | | 05'49" (+00'18") | 1000 / 21074 | 192 / 89 |
| 22 | | 05'49" (+00'18") | 727 / 21801 | 194 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 06'08" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 06'16" | 00:29'52" |
| 6 | 06'15" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'54" | 00:47'49" |
| 9 | 05'58" | 00:53'47" |
| 10 | 05'37" | 00:59'24" |
| 11 | 06'20" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 05'44" | 01:17'06" |
| 14 | 06'03" | 01:23'09" |
| 15 | 05'57" | 01:29'06" |
| 16 | 07'29" | 01:36'35" |
| 17 | 06'35" | 01:43'10" |
| 18 | 05'38" | 01:48'48" |
| 19 | 05'35" | 01:54'23" |
| 20 | 05'39" | 02:00'02" |
| 21 | 05'49" | 02:05'51" |
| 21.7 | 06'02" | 02:10'15" |
留言 
展開計圈分析
