30.7 km | 03:16:47 | 06:24/km日期: 2018-10-06 16:01 - 卡路里: 2102 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'56" / 05'37" / 05'49" / 05'57" / 06'02" / 05'56" / 05'58" / 07'37" / 06'04" / 06'00" / 05'53" / 06'07" / 09'44" / 06'02" / 06'30" / 05'48" / 06'07" / 06'18" / 06'53" / 06'07" / 17'42" / 06'16" / 06'15" / 06'17" / 06'32" / 08'41" / 06'06" / 06'20" / 06'44" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'37" (+02'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 09'43" (+04'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'31") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 06'53" (+01'17") | 1000 / 19000 |
| 20 | | 06'06" (+00'30") | 1000 / 20000 |
| 21 | | 06'03" (+00'27") | 1000 / 21000 |
| 22 | | 06'16" (+00'40") | 1000 / 22000 |
| 23 | | 06'15" (+00'39") | 1000 / 23000 |
| 24 | | 06'16" (+00'40") | 1000 / 24000 |
| 25 | | 06'30" (+00'54") | 1000 / 25000 |
| 26 | | 08'42" (+03'06") | 1000 / 26000 |
| 27 | | 06'06" (+00'30") | 1000 / 27000 |
| 28 | | 06'19" (+00'43") | 1000 / 28000 |
| 29 | | 06'44" (+01'08") | 1000 / 29000 |
| 30 | | 06'30" (+00'54") | 1000 / 30000 |
| 31 | | 06'21" (+00'45") | 725 / 30725 |
10月累積里程 :
323.04 km 
母子鱷魚 Y拖3代(黃) 累積 :
649.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'58" | 00:41'15" |
| 8 | 07'37" | 00:48'52" |
| 9 | 06'04" | 00:54'56" |
| 10 | 06'00" | 01:00'56" |
| 11 | 05'53" | 01:06'49" |
| 12 | 06'07" | 01:12'56" |
| 13 | 09'44" | 01:22'40" |
| 14 | 06'02" | 01:28'42" |
| 15 | 06'30" | 01:35'12" |
| 16 | 05'48" | 01:41'00" |
| 17 | 06'07" | 01:47'07" |
| 18 | 06'18" | 01:53'25" |
| 19 | 06'53" | 02:00'18" |
| 20 | 06'07" | 02:06'25" |
| 21 | 17'42" | 02:24'07" |
| 22 | 06'16" | 02:30'23" |
| 23 | 06'15" | 02:36'38" |
| 24 | 06'17" | 02:42'55" |
| 25 | 06'32" | 02:49'27" |
| 26 | 08'41" | 02:58'08" |
| 27 | 06'06" | 03:04'14" |
| 28 | 06'20" | 03:10'34" |
| 29 | 06'44" | 03:17'18" |
| 30 | 06'31" | 03:23'49" |
| 30.7 | 06'22" | 03:28'26" |
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