10.0 km | 00:49:47 | 04:58/km日期: 2014-03-28 16:55 - 卡路里: 885 Cal - 溫度: 29°C - 濕度: 67%
Pace: 04'59" / 05'01" / 04'55" / 04'55" / 04'54" / 04'56" / 04'58" / 04'58" / 05'01" / 04'52" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 400 / 400 |
2 | | 05'06" (+00'19") | 398 / 798 |
3 | | 05'04" (+00'17") | 404 / 1203 |
4 | | 05'00" (+00'13") | 405 / 1609 |
5 | | 05'00" (+00'13") | 399 / 2009 |
6 | | 04'55" (+00'08") | 406 / 2415 |
7 | | 04'53" (+00'06") | 405 / 2820 |
8 | | 04'51" (+00'04") | 400 / 3221 |
9 | | 04'56" (+00'09") | 408 / 3629 |
10 | | 04'55" (+00'08") | 395 / 4025 |
11 | | 04'55" (+00'08") | 406 / 4431 |
12 | | 04'54" (+00'07") | 411 / 4842 |
13 | | 04'56" (+00'09") | 393 / 5236 |
14 | | 04'56" (+00'09") | 408 / 5644 |
15 | | 04'55" (+00'08") | 403 / 6047 |
16 | | 04'57" (+00'10") | 396 / 6444 |
17 | | 04'57" (+00'10") | 403 / 6847 |
18 | | 04'58" (+00'11") | 405 / 7253 |
19 | | 04'58" (+00'11") | 411 / 7664 |
20 | | 04'56" (+00'09") | 397 / 8062 |
21 | | 04'59" (+00'12") | 390 / 8452 |
22 | | 04'59" (+00'12") | 417 / 8869 |
23 | | 04'59" (+00'12") | 400 / 9270 |
24 | | 04'53" (+00'06") | 382 / 9652 |
25 | | 04'47" | 395 / 10048 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'55" | 00:19'50" |
5 | 04'54" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 04'58" | 00:34'38" |
8 | 04'58" | 00:39'36" |
9 | 05'01" | 00:44'37" |
10 | 04'52" | 00:49'29" |
10.0 | 27'16" | 00:49'47" |