10.0 km | 00:49:19 | 04:55/km日期: 2014-03-25 16:59 - 卡路里: 913 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'06" / 04'57" / 04'56" / 04'56" / 04'53" / 04'53" / 04'46" / 04'47" / 04'50" / 04'48" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 401 / 401 |
2 | | 05'04" (+00'25") | 397 / 799 |
3 | | 04'57" (+00'18") | 399 / 1199 |
4 | | 04'57" (+00'18") | 406 / 1605 |
5 | | 04'54" (+00'15") | 408 / 2013 |
6 | | 04'53" (+00'14") | 402 / 2415 |
7 | | 04'56" (+00'17") | 394 / 2810 |
8 | | 04'55" (+00'16") | 405 / 3215 |
9 | | 04'55" (+00'16") | 409 / 3624 |
10 | | 04'56" (+00'17") | 398 / 4022 |
11 | | 04'48" (+00'09") | 402 / 4425 |
12 | | 04'55" (+00'16") | 405 / 4830 |
13 | | 04'54" (+00'15") | 400 / 5231 |
14 | | 04'53" (+00'14") | 408 / 5640 |
15 | | 04'54" (+00'15") | 397 / 6037 |
16 | | 04'47" (+00'08") | 413 / 6451 |
17 | | 04'44" (+00'05") | 400 / 6851 |
18 | | 04'47" (+00'08") | 400 / 7252 |
19 | | 04'46" (+00'07") | 398 / 7650 |
20 | | 04'45" (+00'06") | 413 / 8063 |
21 | | 04'48" (+00'09") | 391 / 8454 |
22 | | 04'50" (+00'11") | 413 / 8868 |
23 | | 04'55" (+00'16") | 395 / 9263 |
24 | | 04'49" (+00'10") | 407 / 9671 |
25 | | 04'39" | 408 / 10079 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 04'56" | 00:14'59" |
4 | 04'56" | 00:19'55" |
5 | 04'53" | 00:24'48" |
6 | 04'53" | 00:29'41" |
7 | 04'46" | 00:34'27" |
8 | 04'47" | 00:39'14" |
9 | 04'50" | 00:44'04" |
10 | 04'48" | 00:48'52" |
10.0 | 28'07" | 00:49'19" |