19.0 km | 02:42:47 | 08:33/km日期: 2018-09-30 07:48 - 總爬升: 551 m - 平均心率: 120 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'53" / 09'38" / 07'09" / 07'10" / 08'48" / 08'26" / 12'20" / 09'06" / 08'38" / 12'39" / 06'46" / 06'40" / 09'30" / 06'42" / 07'41" / 09'02" / 08'54" / 07'36" / 475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'50") | 1000 / 1000 |
| 2 | | 09'37" (+03'08") | 1000 / 2000 |
| 3 | | 07'09" (+00'40") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 08'47" (+02'18") | 1000 / 5000 |
| 6 | | 08'26" (+01'57") | 1000 / 6000 |
| 7 | | 12'20" (+05'51") | 1000 / 7000 |
| 8 | | 09'05" (+02'36") | 1000 / 8000 |
| 9 | | 08'37" (+02'08") | 1000 / 9000 |
| 10 | | 12'39" (+06'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 09'29" (+03'00") | 1000 / 13000 |
| 14 | | 06'42" (+00'13") | 1000 / 14000 |
| 15 | | 07'40" (+01'11") | 1000 / 15000 |
| 16 | | 09'01" (+02'32") | 1000 / 16000 |
| 17 | | 08'53" (+02'24") | 1000 / 17000 |
| 18 | | 07'36" (+01'07") | 1000 / 18000 |
| 19 | | 06'29" | 1000 / 19000 |
| 20 | | 15'31" (+09'02") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 52.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'38" | 00:18'31" |
| 3 | 07'09" | 00:25'40" |
| 4 | 07'10" | 00:32'50" |
| 5 | 08'48" | 00:41'38" |
| 6 | 08'26" | 00:50'04" |
| 7 | 12'20" | 01:02'24" |
| 8 | 09'06" | 01:11'30" |
| 9 | 08'38" | 01:20'08" |
| 10 | 12'39" | 01:32'47" |
| 11 | 06'46" | 01:39'33" |
| 12 | 06'40" | 01:46'13" |
| 13 | 09'30" | 01:55'43" |
| 14 | 06'42" | 02:02'25" |
| 15 | 07'41" | 02:10'06" |
| 16 | 09'02" | 02:19'08" |
| 17 | 08'54" | 02:28'02" |
| 18 | 07'36" | 02:35'38" |
| 19.0 | 06'33" | 02:42'17" |
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