16.5 km | 02:53:32 | 10:30/km日期: 2018-09-30 07:47 - 總爬升: 685 m - 平均心率: 141 - 卡路里: 1443 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'15" / 07'37" / 07'39" / 12'38" / 14'19" / 12'54" / 11'47" / 12'30" / 10'49" / 09'13" / 11'46" / 09'36" / 09'17" / 09'57" / 11'04" / 11'28" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 07'36" (+01'22") | 1000 / 2000 |
| 3 | | 07'38" (+01'24") | 1000 / 3000 |
| 4 | | 12'38" (+06'24") | 1000 / 4000 |
| 5 | | 14'19" (+08'05") | 1000 / 5000 |
| 6 | | 12'53" (+06'39") | 1000 / 6000 |
| 7 | | 11'46" (+05'32") | 1000 / 7000 |
| 8 | | 12'30" (+06'16") | 1000 / 8000 |
| 9 | | 10'48" (+04'34") | 1000 / 9000 |
| 10 | | 09'13" (+02'59") | 1000 / 10000 |
| 11 | | 11'45" (+05'31") | 1000 / 11000 |
| 12 | | 09'36" (+03'22") | 1000 / 12000 |
| 13 | | 09'17" (+03'03") | 1000 / 13000 |
| 14 | | 09'56" (+03'42") | 1000 / 14000 |
| 15 | | 11'04" (+04'50") | 1000 / 15000 |
| 16 | | 11'27" (+05'13") | 1000 / 16000 |
| 17 | | 09'21" (+03'07") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'37" | 00:13'52" |
| 3 | 07'39" | 00:21'31" |
| 4 | 12'38" | 00:34'09" |
| 5 | 14'19" | 00:48'28" |
| 6 | 12'54" | 01:01'22" |
| 7 | 11'47" | 01:13'09" |
| 8 | 12'30" | 01:25'39" |
| 9 | 10'49" | 01:36'28" |
| 10 | 09'13" | 01:45'41" |
| 11 | 11'46" | 01:57'27" |
| 12 | 09'36" | 02:07'03" |
| 13 | 09'17" | 02:16'20" |
| 14 | 09'57" | 02:26'17" |
| 15 | 11'04" | 02:37'21" |
| 16 | 11'28" | 02:48'49" |
| 16.5 | 09'19" | 02:53'32" |
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