12.7 km | 02:38:16 | 12:25/km日期: 2018-03-18 07:34 - 平均心率: 120 - 卡路里: 683 Cal
Pace: 12'06" / 11'15" / 10'53" / 17'45" / 10'22" / 10'53" / 14'02" / 12'29" / 11'49" / 18'22" / 11'04" / 10'05" / 09'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 89.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'15" | 00:23'21" |
| 3 | 10'53" | 00:34'14" |
| 4 | 17'45" | 00:51'59" |
| 5 | 10'22" | 01:02'21" |
| 6 | 10'53" | 01:13'14" |
| 7 | 14'02" | 01:27'16" |
| 8 | 12'29" | 01:39'45" |
| 9 | 11'49" | 01:51'34" |
| 10 | 18'22" | 02:09'56" |
| 11 | 11'04" | 02:21'00" |
| 12 | 10'05" | 02:31'05" |
| 12.7 | 09'46" | 02:38'16" |
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