21.3 km | 01:59:27 | 05:36/km日期: 2018-10-02 16:24 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 140 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 06'03" / 05'56" / 06'06" / 05'58" / 05'53" / 05'59" / 06'00" / 05'49" / 05'44" / 06'11" / 06'54" / 05'36" / 05'26" / 05'22" / 05'19" / 05'14" / 05'13" / 06'55" / 05'01" / 05'06" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'05" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" (+00'23") | 285 / 21285 |
在高大練跑的好處是，跑著跑著就遇到熟人了。今天和串哥、一哥、阿豪教授、阿鴻教授、江鳥哥跑。天氣涼涼的，喇一下賽就完成6圈了。
跑步原是一個人就能完成的運動，孤獨是正常，有夥伴是賺到。今天賺很大！
#十月份開張
#這個月目標暫定250
#稻稻啊來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
202.25 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 05'49" | 00:47'44" |
| 9 | 05'44" | 00:53'28" |
| 10 | 06'11" | 00:59'39" |
| 11 | 06'54" | 01:06'33" |
| 12 | 05'36" | 01:12'09" |
| 13 | 05'26" | 01:17'35" |
| 14 | 05'22" | 01:22'57" |
| 15 | 05'19" | 01:28'16" |
| 16 | 05'14" | 01:33'30" |
| 17 | 05'13" | 01:38'43" |
| 18 | 06'55" | 01:45'38" |
| 19 | 05'01" | 01:50'39" |
| 20 | 05'06" | 01:55'45" |
| 21 | 05'18" | 02:01'03" |
| 21.3 | 05'25" | 02:02'36" |
展開計圈分析
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