12.2 km | 00:55:00 | 04:29/km日期: 2014-03-30 06:28 - 地點: YZU - 天氣: cool - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'38" / 04'46" / 04'20" / 04'24" / 04'16" / 04'22" / 04'24" / 04'25" / 05'15" / 04'32" / 05'23" / 06'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" (+00'28") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 244 / 12244 |
3月累積里程 :
180.15 km 
MIZUNO Wave Spacer AR4 累積 :
1104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'20" | 00:13'44" |
| 4 | 04'24" | 00:18'08" |
| 5 | 04'16" | 00:22'24" |
| 6 | 04'22" | 00:26'46" |
| 7 | 04'24" | 00:31'10" |
| 8 | 04'25" | 00:35'35" |
| 9 | 05'15" | 00:40'50" |
| 10 | 04'32" | 00:45'22" |
| 11 | 05'23" | 00:50'45" |
| 12 | 06'32" | 00:57'17" |
| 12.2 | 04'29" | 00:58'23" |
展開計圈分析
留言 
