16.7 km | 01:58:48 | 07:07/km日期: 2018-09-27 10:05 - 總爬升: 453 m - 地點: 將軍澳＜＞大清2灘 - 平均心率: 158 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 05'47" / 06'35" / 08'47" / 08'03" / 07'57" / 06'32" / 07'43" / 06'08" / 08'19" / 07'41" / 06'53" / 08'26" / 06'29" / 06'56" / 06'32" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 08'47" (+03'01") | 1000 / 3000 |
| 4 | | 08'02" (+02'16") | 1000 / 4000 |
| 5 | | 07'56" (+02'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 07'43" (+01'57") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+01'45") | 1000 / 9000 |
| 10 | | 07'40" (+01'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 08'25" (+02'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'56" (+01'10") | 1000 / 14000 |
| 15 | | 06'31" (+00'45") | 1000 / 15000 |
| 16 | | 06'26" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 691 / 16691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
167.62 km 
ASICS Gelfeather glide 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'35" | 00:12'22" |
| 3 | 08'47" | 00:21'09" |
| 4 | 08'03" | 00:29'12" |
| 5 | 07'57" | 00:37'09" |
| 6 | 06'32" | 00:43'41" |
| 7 | 07'43" | 00:51'24" |
| 8 | 06'08" | 00:57'32" |
| 9 | 08'19" | 01:05'51" |
| 10 | 07'41" | 01:13'32" |
| 11 | 06'53" | 01:20'25" |
| 12 | 08'26" | 01:28'51" |
| 13 | 06'29" | 01:35'20" |
| 14 | 06'56" | 01:42'16" |
| 15 | 06'32" | 01:48'48" |
| 16 | 06'26" | 01:55'14" |
| 16.7 | 06'19" | 01:59'36" |
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