10.0 km | 00:55:38 | 05:33/km日期: 2018-09-30 08:03 - 總爬升: 193 m - 地點: 交通大學校園 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'47" / 05'38" / 05'31" / 05'41" / 05'28" / 05'50" / 05'32" / 05'38" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'50" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 9 | 05'26" | 00:50'31" |
| 10.0 | 05'06" | 00:55'38" |
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