10.0 km | 00:58:05 | 05:48/km日期: 2018-09-24 07:14 - 總爬升: 150 m - 地點: 寶二水庫 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'12" / 06'47" / 05'53" / 07'54" / 05'53" / 05'29" / 05'56" / 05'54" / 05'33" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 05'51" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'03") | 1000 / 10000 |
9月累積里程 : 131.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'47" | 00:12'59" |
3 | 05'53" | 00:18'52" |
4 | 07'54" | 00:26'46" |
5 | 05'53" | 00:32'39" |
6 | 05'29" | 00:38'08" |
7 | 05'56" | 00:44'04" |
8 | 05'54" | 00:49'58" |
9 | 05'33" | 00:55'31" |
10 | 05'32" | 01:01'03" |
10.0 | 05'33" | 01:01'04" |