10.0 km | 00:50:34 | 05:02/km日期: 2014-03-31 21:26 - 地點: 南港線 - 平均心率: 160 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 82%
Pace: 05'11" / 05'16" / 05'21" / 05'14" / 05'12" / 05'05" / 05'01" / 05'02" / 04'54" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+01'08") | 1000 / 3000 |
| 4 | | 05'14" (+01'02") | 1000 / 4000 |
| 5 | | 05'12" (+01'00") | 1000 / 5000 |
| 6 | | 05'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'50") | 1000 / 8000 |
| 9 | | 04'53" (+00'41") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
124.42 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'01" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 04'12" | 00:50'28" |
| 10.0 | 04'13" | 00:50'34" |
展開計圈分析
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