21.4 km | 00:41:17 | 01:55/km日期: 2012-11-19 20:10 - 平均心率: 56 - 卡路里: 1310 Cal - 溫度: 19°C - 濕度: 80%
Pace: 00'50" / 00'25" / 00'21" / 00'17" / 00'34" / 01'01" / 00'52" / 00'08" / 00'25" / 00'52" / 00'15" / 00'20" / 00'35" / 00'25" / 01'15" / 05'24" / 05'12" / 05'04" / 05'05" / 05'06" / 04'47" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 00'25" | 00:01'15" |
| 3 | 00'21" | 00:01'36" |
| 4 | 00'17" | 00:01'53" |
| 5 | 00'34" | 00:02'27" |
| 6 | 01'01" | 00:03'28" |
| 7 | 00'52" | 00:04'20" |
| 8 | 00'08" | 00:04'28" |
| 9 | 00'25" | 00:04'53" |
| 10 | 00'52" | 00:05'45" |
| 11 | 00'15" | 00:06'00" |
| 12 | 00'20" | 00:06'20" |
| 13 | 00'35" | 00:06'55" |
| 14 | 00'25" | 00:07'20" |
| 15 | 01'15" | 00:08'35" |
| 16 | 05'24" | 00:13'59" |
| 17 | 05'12" | 00:19'11" |
| 18 | 05'04" | 00:24'15" |
| 19 | 05'05" | 00:29'20" |
| 20 | 05'06" | 00:34'26" |
| 21 | 04'47" | 00:39'13" |
| 21.4 | 05'08" | 00:41'17" |
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