10.1 km | 00:52:30 | 05:11/km日期: 2018-09-24 16:00 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 170
Pace: 04'56" / 05'05" / 05'10" / 05'23" / 05'38" / 05'33" / 05'07" / 05'17" / 05'09" / 04'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'49" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 51.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 05'23" | 00:20'34" |
| 5 | 05'38" | 00:26'12" |
| 6 | 05'33" | 00:31'45" |
| 7 | 05'07" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'09" | 00:47'18" |
| 10 | 04'47" | 00:52'05" |
| 10.1 | 03'43" | 00:52'30" |
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