林阿傑 2012/11/18 訓練日誌

林阿傑宜蘭
ID 39

143 位追隨者

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林阿傑

100.0 km | 09:34:21 | 05:44/km | 第14馬

2012第一屆宜蘭冬山河全國超級馬拉松100公里暨50公里錦標賽

官方成績
日期	2012-11-18
成績	09:34:21
總名次	20 / -
分組名次	1 / -
平均速度	05:44/km

官方證書

林阿傑

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'40")

00:26'40" (+01'17")

00:52'39" (+01'01")

10 km

(00:52'39")

00:25'59" (+00'36")

15 km

(01:18'34")

00:25'55" (+00'32")

00:51'47" (+00'09")

20 km

(01:44'26")

00:25'52" (+00'29")

25 km

(02:10'41")

00:26'15" (+00'52")

00:51'38"

30 km

(02:36'04")

00:25'23"

35 km

(03:02'57")

00:26'53" (+01'30")

00:52'51" (+01'13")

40 km

(03:28'55")

00:25'58" (+00'35")

45 km

(03:56'28")

00:27'33" (+02'10")

00:54'56" (+03'18")

50 km

(04:23'51")

00:27'23" (+02'00")

55 km

(04:51'35")

00:27'44" (+02'21")

00:56'06" (+04'28")

60 km

(05:19'57")

00:28'22" (+02'59")

65 km

(05:51'21")

00:31'24" (+06'01")

01:00'46" (+09'08")

70 km

(06:20'43")

00:29'22" (+03'59")

75 km

(06:51'08")

00:30'25" (+05'02")

01:00'55" (+09'17")

80 km

(07:21'38")

00:30'30" (+05'07")

85 km

(07:54'44")

00:33'06" (+07'43")

01:06'07" (+14'29")

90 km

(08:27'45")

00:33'01" (+07'38")

95 km

(08:58'37")

00:30'52" (+05'29")

01:01'01" (+09'23")

100 km

(09:28'46")

00:30'09" (+04'46")

Finish

(09:34:21)

日期: 2012-11-18 06:04 - 卡路里: 6480 Cal - 溫度: 19°C - 濕度: 71%

宜蘭

林阿傑

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宜蘭

林阿傑

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宜蘭

林阿傑

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宜蘭

林阿傑

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宜蘭

林阿傑

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完成了人生第一個100公里!

11月累積里程 : 336.76 km

Garmin 上傳 | 12 years ago

周文得, K 和其他 28 人說推

留言

觀看另 4 則留言

vbboy 讚啦~恭喜英傑~最後的畫面真令人感動~而且好感性阿

2012-11-20 21:08 ·

林阿傑矮油~就是那張相片~
這下不知道要潛水多久了><"
謝謝喔~
你的成績超優的~我就知道你可以把第二名抓到手^^

2012-11-20 22:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	05'21"	00:10'41"
3	05'18"	00:15'59"
4	05'25"	00:21'24"
5	05'16"	00:26'40"
6	05'06"	00:31'46"
7	05'10"	00:36'56"
8	05'16"	00:42'12"
9	05'17"	00:47'29"
10	05'10"	00:52'39"
11	05'07"	00:57'46"
12	05'01"	01:02'47"
13	05'12"	01:07'59"
14	05'20"	01:13'19"
15	05'15"	01:18'34"
16	05'11"	01:23'45"
17	05'05"	01:28'50"
18	05'07"	01:33'57"
19	05'23"	01:39'20"
20	05'06"	01:44'26"
21	05'13"	01:49'39"
22	05'15"	01:54'54"
23	05'11"	02:00'05"
24	05'25"	02:05'30"
25	05'11"	02:10'41"
26	05'02"	02:15'43"
27	05'11"	02:20'54"
28	04'59"	02:25'53"
29	05'00"	02:30'53"
30	05'11"	02:36'04"
31	05'26"	02:41'30"
32	05'12"	02:46'42"
33	05'15"	02:51'57"
34	05'15"	02:57'12"
35	05'45"	03:02'57"
36	05'17"	03:08'14"
37	05'13"	03:13'27"
38	05'23"	03:18'50"
39	04'57"	03:23'47"
40	05'08"	03:28'55"
41	06'04"	03:34'59"
42	05'14"	03:40'13"
43	05'17"	03:45'30"
44	05'34"	03:51'04"
45	05'24"	03:56'28"
46	05'31"	04:01'59"
47	05'36"	04:07'35"
48	05'24"	04:12'59"
49	05'21"	04:18'20"
50	05'31"	04:23'51"
51	06'03"	04:29'54"
52	05'24"	04:35'18"
53	05'08"	04:40'26"
54	05'26"	04:45'52"
55	05'43"	04:51'35"
56	05'36"	04:57'11"
57	05'34"	05:02'45"
58	05'56"	05:08'41"
59	05'36"	05:14'17"
60	05'40"	05:19'57"
61	05'36"	05:25'33"
62	05'55"	05:31'28"
63	05'59"	05:37'27"
64	07'30"	05:44'57"
65	06'24"	05:51'21"
66	06'00"	05:57'21"
67	05'58"	06:03'19"
68	05'51"	06:09'10"
69	05'48"	06:14'58"
70	05'45"	06:20'43"
71	06'26"	06:27'09"
72	05'55"	06:33'04"
73	05'52"	06:38'56"
74	05'46"	06:44'42"
75	06'26"	06:51'08"
76	06'07"	06:57'15"
77	05'46"	07:03'01"
78	06'28"	07:09'29"
79	06'03"	07:15'32"
80	06'06"	07:21'38"
81	06'17"	07:27'55"
82	06'24"	07:34'19"
83	06'18"	07:40'37"
84	07'12"	07:47'49"
85	06'55"	07:54'44"
86	07'01"	08:01'45"
87	06'21"	08:08'06"
88	06'42"	08:14'48"
89	06'27"	08:21'15"
90	06'30"	08:27'45"
91	06'54"	08:34'39"
92	05'51"	08:40'30"
93	05'58"	08:46'28"
94	05'52"	08:52'20"
95	06'17"	08:58'37"
96	06'06"	09:04'43"
97	06'03"	09:10'46"
98	06'32"	09:17'18"
99	05'37"	09:22'55"
100	05'51"	09:28'46"
101	05'31"	09:34'17"
101.0	03'37"	09:34'22"