10.0 km | 00:53:53 | 05:22/km日期: 2014-03-25 18:43 - 地點: 田徑場 - 天氣: 微涼 - 卡路里: 643 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'57" / 05'18" / 05'45" / 05'21" / 05'16" / 05'20" / 05'18" / 05'09" / 05'05" / 05'09" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1003 / 1003 |
| 2 | | 05'18" (+00'14") | 1003 / 2007 |
| 3 | | 05'44" (+00'40") | 1001 / 3009 |
| 4 | | 05'21" (+00'17") | 1012 / 4021 |
| 5 | | 05'16" (+00'12") | 992 / 5013 |
| 6 | | 05'18" (+00'14") | 1017 / 6030 |
| 7 | | 05'19" (+00'15") | 996 / 7026 |
| 8 | | 05'08" (+00'04") | 998 / 8025 |
| 9 | | 05'04" | 1011 / 9036 |
| 10 | | 05'08" (+00'04") | 1006 / 10043 |
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3月累積里程 : 94.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 05'09" | 00:53'38" |
| 10.0 | 22'43" | 00:53'53" |
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