10.0 km | 00:51:07 | 05:06/km日期: 2014-03-24 19:34 - 地點: 逢甲大學 - 天氣: 涼爽 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'44" / 05'16" / 05'04" / 05'02" / 04'58" / 04'57" / 05'11" / 05'05" / 04'59" / 04'36" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1003 / 1003 |
| 2 | | 05'15" (+00'39") | 994 / 1998 |
| 3 | | 05'04" (+00'28") | 1010 / 3009 |
| 4 | | 05'00" (+00'24") | 1010 / 4019 |
| 5 | | 04'59" (+00'23") | 1002 / 5021 |
| 6 | | 04'55" (+00'19") | 997 / 6019 |
| 7 | | 05'13" (+00'37") | 1008 / 7027 |
| 8 | | 05'02" (+00'26") | 1004 / 8032 |
| 9 | | 04'59" (+00'23") | 999 / 9031 |
| 10 | | 04'36" | 1014 / 10045 |
每次跑完馬拉松，隔天在辦公室坐太久，一起身腳好酸。
下班趕緊排乳酸
吹吹風、聽音樂
3月累積里程 :
225.46 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'36" | 00:50'52" |
| 10.0 | 20'49" | 00:51'07" |
展開計圈分析
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