10.0 km | 01:03:37 | 06:21/km日期: 2018-09-07 20:30 - 平均心率: 170 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 05'42" / 05'40" / 05'54" / 06'01" / 06'20" / 06'31" / 06'31" / 06'43" / 07'06" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+01'26") | 1000 / 9000 |
| 10 | | 07'08" (+01'28") | 1000 / 10000 |
| 11 | | 05'22" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'01" | 00:23'17" |
| 5 | 06'20" | 00:29'37" |
| 6 | 06'31" | 00:36'08" |
| 7 | 06'31" | 00:42'39" |
| 8 | 06'43" | 00:49'22" |
| 9 | 07'06" | 00:56'28" |
| 10 | 07'08" | 01:03'36" |
| 10.0 | 04'25" | 01:03'37" |
展開計圈分析
留言 
