11.4 km | 01:23:18 | 07:18/km日期: 2018-09-20 18:53 - 總爬升: 173 m - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'01" / 08'08" / 06'28" / 06'19" / 06'23" / 06'16" / 06'19" / 06'40" / 06'51" / 06'28" / 10'53" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'44") | 1000 / 1000 |
| 2 | | 08'07" (+01'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'19" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'12") | 1000 / 10000 |
| 11 | | 10'52" (+04'36") | 1000 / 11000 |
| 12 | | 11'43" (+05'27") | 387 / 11387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'08" | 00:16'09" |
| 3 | 06'28" | 00:22'37" |
| 4 | 06'19" | 00:28'56" |
| 5 | 06'23" | 00:35'19" |
| 6 | 06'16" | 00:41'35" |
| 7 | 06'19" | 00:47'54" |
| 8 | 06'40" | 00:54'34" |
| 9 | 06'51" | 01:01'25" |
| 10 | 06'28" | 01:07'53" |
| 11 | 10'53" | 01:18'46" |
| 11.4 | 11'44" | 01:23'19" |
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