15.0 km | 01:18:53 | 05:15/km日期: 2014-03-26 17:55 - 平均心率: 149 - 卡路里: 1077 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'51" / 05'21" / 05'09" / 05'13" / 04'59" / 04'55" / 04'56" / 05'03" / 05'00" / 05'03" / 05'05" / 04'57" / 06'39" / 05'05" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+02'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'29") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'25" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'21" | 00:12'12" |
| 3 | 05'09" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 04'59" | 00:27'33" |
| 6 | 04'55" | 00:32'28" |
| 7 | 04'56" | 00:37'24" |
| 8 | 05'03" | 00:42'27" |
| 9 | 05'00" | 00:47'27" |
| 10 | 05'03" | 00:52'30" |
| 11 | 05'05" | 00:57'35" |
| 12 | 04'57" | 01:02'32" |
| 13 | 06'39" | 01:09'11" |
| 14 | 05'05" | 01:14'16" |
| 15 | 04'35" | 01:18'51" |
| 15.0 | --'--" | 01:18'51" |
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