11.2 km | 01:15:24 | 06:42/km日期: 2018-09-19 18:50 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'22" / 06'38" / 06'15" / 06'06" / 05'56" / 05'57" / 05'30" / 05'50" / 06'10" / 06'01" / 11'24" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 11'24" (+05'54") | 1000 / 11000 |
| 12 | | 09'37" (+04'07") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 05'56" | 00:32'17" |
| 6 | 05'57" | 00:38'14" |
| 7 | 05'30" | 00:43'44" |
| 8 | 05'50" | 00:49'34" |
| 9 | 06'10" | 00:55'44" |
| 10 | 06'01" | 01:01'45" |
| 11 | 11'24" | 01:13'09" |
| 11.2 | 09'39" | 01:15'25" |
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