11.1 km | 00:53:43 | 04:50/km日期: 2014-03-24 18:53 - 卡路里: 645 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'01" / 05'00" / 04'50" / 04'53" / 04'44" / 04'43" / 04'46" / 04'43" / 04'43" / 04'40" / 07'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 96 / 11096 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10 | 04'40" | 00:48'03" |
| 11 | 07'13" | 00:55'16" |
| 11.1 | 04'09" | 00:55'40" |
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