19.5 km | 02:21:14 | 07:15/km日期: 2018-09-16 06:19 - 總爬升: 1424 m - 平均心率: 137 - 卡路里: 1051 Cal - 總步數: 24124 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'06" / 00'03" / 03'53" / 06'53" / 02'03" / 02'48" / 07'09" / 03'10" / 00'05" / 04'25" / 06'58" / 11'13" / 00'06" / 01'50" / 06'37" / 08'22" / 06'44" / 02'59" / 00'22" / 08'27" / 06'16" / 00'55" / 00'08" / 00'07" / 05'54" / 06'52" / 05'44" / 04'44" / 04'51" / 06'22" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+03'32") | 1010 / 1010 | 157 / 70 |
| 2 | | 06'36" (+01'06") | 1002 / 2012 | 172 / 87 |
| 3 | | 06'48" (+01'18") | 1006 / 3019 | 175 / 83 |
| 4 | | 07'14" (+01'44") | 1001 / 4020 | 163 / 84 |
| 5 | | 07'09" (+01'39") | 1006 / 5027 | 161 / 86 |
| 6 | | 06'52" (+01'22") | 1003 / 6030 | 172 / 84 |
| 7 | | 11'34" (+06'04") | 1014 / 7045 | 152 / 56 |
| 8 | | 06'40" (+01'10") | 1007 / 8053 | 174 / 85 |
| 9 | | 07'41" (+02'11") | 1008 / 9061 | 177 / 73 |
| 10 | | 07'28" (+01'58") | 1003 / 10065 | 171 / 78 |
| 11 | | 08'14" (+02'44") | 1006 / 11071 | 171 / 70 |
| 12 | | 07'33" (+02'03") | 1004 / 12075 | 176 / 75 |
| 13 | | 07'10" (+01'40") | 1000 / 13076 | 183 / 75 |
| 14 | | 07'16" (+01'46") | 1000 / 14076 | 170 / 80 |
| 15 | | 06'21" (+00'51") | 1000 / 15077 | 174 / 89 |
| 16 | | 05'30" | 1003 / 16081 | 177 / 101 |
| 17 | | 06'23" (+00'53") | 1009 / 17090 | 180 / 86 |
| 18 | | 06'16" (+00'46") | 1018 / 18109 | 175 / 90 |
| 19 | | 05'40" (+00'10") | 1006 / 19116 | 174 / 100 |
| 20 | | 05'49" (+00'19") | 463 / 19579 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.73 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 00'03" | 00:07'09" |
| 3 | 03'53" | 00:11'02" |
| 4 | 06'53" | 00:17'55" |
| 5 | 02'03" | 00:19'58" |
| 6 | 02'48" | 00:22'46" |
| 7 | 07'09" | 00:29'55" |
| 8 | 03'10" | 00:33'05" |
| 9 | 00'05" | 00:33'10" |
| 10 | 04'25" | 00:37'35" |
| 11 | 06'58" | 00:44'33" |
| 12 | 11'13" | 00:55'46" |
| 13 | 00'06" | 00:55'52" |
| 14 | 01'50" | 00:57'42" |
| 15 | 06'37" | 01:04'19" |
| 16 | 08'22" | 01:12'41" |
| 17 | 06'44" | 01:19'25" |
| 18 | 02'59" | 01:22'24" |
| 19 | 00'22" | 01:22'46" |
| 20 | 08'27" | 01:31'13" |
| 21 | 06'16" | 01:37'29" |
| 22 | 00'55" | 01:38'24" |
| 23 | 00'08" | 01:38'32" |
| 24 | 00'07" | 01:38'39" |
| 25 | 05'54" | 01:44'33" |
| 26 | 06'52" | 01:51'25" |
| 27 | 05'44" | 01:57'09" |
| 28 | 04'44" | 02:01'53" |
| 29 | 04'51" | 02:06'44" |
| 30 | 06'22" | 02:13'06" |
| 31 | 05'46" | 02:18'52" |
| 19.5 | 00'-12" | 02:21'14" |
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