22.5 km | 02:57:57 | 07:53/km日期: 2018-09-16 17:54 - 總爬升: 227 m - 平均心率: 133 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'26" / 06'27" / 06'06" / 06'23" / 06'12" / 06'30" / 06'26" / 06'47" / 06'39" / 07'08" / 08'57" / 07'05" / 07'11" / 07'08" / 07'06" / 12'05" / 07'41" / 08'25" / 08'13" / 07'21" / 09'40" / 15'20" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'20") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'22" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'08") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'26" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+00'41") | 1000 / 8000 |
9 | | 06'39" (+00'34") | 1000 / 9000 |
10 | | 07'07" (+01'02") | 1000 / 10000 |
11 | | 08'56" (+02'51") | 1000 / 11000 |
12 | | 07'04" (+00'59") | 1000 / 12000 |
13 | | 07'11" (+01'06") | 1000 / 13000 |
14 | | 07'07" (+01'02") | 1000 / 14000 |
15 | | 07'06" (+01'01") | 1000 / 15000 |
16 | | 12'04" (+05'59") | 1000 / 16000 |
17 | | 07'41" (+01'36") | 1000 / 17000 |
18 | | 08'24" (+02'19") | 1000 / 18000 |
19 | | 08'13" (+02'08") | 1000 / 19000 |
20 | | 07'20" (+01'15") | 1000 / 20000 |
21 | | 09'40" (+03'35") | 1000 / 21000 |
22 | | 15'19" (+09'14") | 1000 / 22000 |
23 | | 12'26" (+06'21") | 538 / 22538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 234.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'06" | 00:18'59" |
4 | 06'23" | 00:25'22" |
5 | 06'12" | 00:31'34" |
6 | 06'30" | 00:38'04" |
7 | 06'26" | 00:44'30" |
8 | 06'47" | 00:51'17" |
9 | 06'39" | 00:57'56" |
10 | 07'08" | 01:05'04" |
11 | 08'57" | 01:14'01" |
12 | 07'05" | 01:21'06" |
13 | 07'11" | 01:28'17" |
14 | 07'08" | 01:35'25" |
15 | 07'06" | 01:42'31" |
16 | 12'05" | 01:54'36" |
17 | 07'41" | 02:02'17" |
18 | 08'25" | 02:10'42" |
19 | 08'13" | 02:18'55" |
20 | 07'21" | 02:26'16" |
21 | 09'40" | 02:35'56" |
22 | 15'20" | 02:51'16" |
22.5 | 12'25" | 02:57'58" |