15.5 km | 01:22:29 | 05:18/km日期: 2018-09-14 06:09 - 平均心率: 150 - 卡路里: 937 Cal - 總步數: 14894 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'46" / 05'21" / 05'18" / 05'22" / 05'15" / 05'21" / 05'06" / 05'06" / 05'17" / 05'11" / 05'23" / 05'22" / 05'24" / 05'21" / 05'10" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'40") | 1008 / 1008 | 171 / 101 |
2 | | 05'21" (+00'17") | 1007 / 2015 | 177 / 105 |
3 | | 05'15" (+00'11") | 1006 / 3022 | 177 / 106 |
4 | | 05'18" (+00'14") | 1000 / 4022 | 179 / 104 |
5 | | 05'14" (+00'10") | 1001 / 5024 | 180 / 105 |
6 | | 05'19" (+00'15") | 1003 / 6027 | 180 / 103 |
7 | | 05'07" (+00'03") | 1004 / 7032 | 181 / 107 |
8 | | 05'04" | 1004 / 8036 | 182 / 108 |
9 | | 05'16" (+00'12") | 1002 / 9039 | 182 / 103 |
10 | | 05'11" (+00'07") | 1000 / 10039 | 182 / 105 |
11 | | 05'23" (+00'19") | 1008 / 11047 | 182 / 101 |
12 | | 05'17" (+00'13") | 1003 / 12050 | 183 / 102 |
13 | | 05'23" (+00'19") | 1002 / 13053 | 181 / 102 |
14 | | 05'21" (+00'17") | 1007 / 14060 | 181 / 102 |
15 | | 05'05" (+00'01") | 1004 / 15064 | 182 / 107 |
16 | | 04'56" | 546 / 15611 | 180 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
320.62 km Mizuno Sonic 累積 :
836.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'21" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'22" | 00:21'47" |
5 | 05'15" | 00:27'02" |
6 | 05'21" | 00:32'23" |
7 | 05'06" | 00:37'29" |
8 | 05'06" | 00:42'35" |
9 | 05'17" | 00:47'52" |
10 | 05'11" | 00:53'03" |
11 | 05'23" | 00:58'26" |
12 | 05'22" | 01:03'48" |
13 | 05'24" | 01:09'12" |
14 | 05'21" | 01:14'33" |
15 | 05'10" | 01:19'43" |
15.5 | 05'03" | 01:22'29" |