44.3 km | 07:25:03 | 10:02/km日期: 2018-09-17 07:36 - 平均心率: 117 - 卡路里: 3213 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'28" / 06'38" / 06'55" / 07'05" / 06'52" / 06'57" / 07'11" / 10'40" / 07'16" / 06'58" / 07'03" / 08'20" / 07'26" / 07'27" / 08'23" / 09'53" / 05'46" / 07'03" / 07'17" / 07'21" / 19'49" / 10'15" / 06'56" / 06'45" / 17'41" / 12'49" / 11'58" / 11'05" / 10'38" / 07'20" / 11'39" / 15'02" / 15'07" / 11'20" / 11'36" / 12'03" / 12'22" / 12'55" / 12'09" / 11'53" / 16'19" / 12'46" / 11'55" / 10'31" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'55" (+01'09") | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'05") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 07'10" (+01'24") | 1000 / 7000 |
| 8 | | 10'39" (+04'53") | 1000 / 8000 |
| 9 | | 07'16" (+01'30") | 1000 / 9000 |
| 10 | | 06'57" (+01'11") | 1000 / 10000 |
| 11 | | 07'03" (+01'17") | 1000 / 11000 |
| 12 | | 08'19" (+02'33") | 1000 / 12000 |
| 13 | | 07'25" (+01'39") | 1000 / 13000 |
| 14 | | 07'27" (+01'41") | 1000 / 14000 |
| 15 | | 08'22" (+02'36") | 1000 / 15000 |
| 16 | | 09'53" (+04'07") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 07'02" (+01'16") | 1000 / 18000 |
| 19 | | 07'17" (+01'31") | 1000 / 19000 |
| 20 | | 07'20" (+01'34") | 1000 / 20000 |
| 21 | | 19'48" (+14'02") | 1000 / 21000 |
| 22 | | 10'14" (+04'28") | 1000 / 22000 |
| 23 | | 06'56" (+01'10") | 1000 / 23000 |
| 24 | | 06'44" (+00'58") | 1000 / 24000 |
| 25 | | 17'40" (+11'54") | 1000 / 25000 |
| 26 | | 12'49" (+07'03") | 1000 / 26000 |
| 27 | | 11'57" (+06'11") | 1000 / 27000 |
| 28 | | 11'05" (+05'19") | 1000 / 28000 |
| 29 | | 10'37" (+04'51") | 1000 / 29000 |
| 30 | | 07'19" (+01'33") | 1000 / 30000 |
| 31 | | 11'39" (+05'53") | 1000 / 31000 |
| 32 | | 15'01" (+09'15") | 1000 / 32000 |
| 33 | | 15'06" (+09'20") | 1000 / 33000 |
| 34 | | 11'20" (+05'34") | 1000 / 34000 |
| 35 | | 11'36" (+05'50") | 1000 / 35000 |
| 36 | | 12'02" (+06'16") | 1000 / 36000 |
| 37 | | 12'22" (+06'36") | 1000 / 37000 |
| 38 | | 12'54" (+07'08") | 1000 / 38000 |
| 39 | | 12'08" (+06'22") | 1000 / 39000 |
| 40 | | 11'53" (+06'07") | 1000 / 40000 |
| 41 | | 16'18" (+10'32") | 1000 / 41000 |
| 42 | | 12'46" (+07'00") | 1000 / 42000 |
| 43 | | 11'54" (+06'08") | 1000 / 43000 |
| 44 | | 10'31" (+04'45") | 1000 / 44000 |
| 45 | | 09'54" (+04'08") | 321 / 44321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
312.62 km 
古姐輕雲拖 黃色1號 累積 :
243.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 07'05" | 00:27'06" |
| 5 | 06'52" | 00:33'58" |
| 6 | 06'57" | 00:40'55" |
| 7 | 07'11" | 00:48'06" |
| 8 | 10'40" | 00:58'46" |
| 9 | 07'16" | 01:06'02" |
| 10 | 06'58" | 01:13'00" |
| 11 | 07'03" | 01:20'03" |
| 12 | 08'20" | 01:28'23" |
| 13 | 07'26" | 01:35'49" |
| 14 | 07'27" | 01:43'16" |
| 15 | 08'23" | 01:51'39" |
| 16 | 09'53" | 02:01'32" |
| 17 | 05'46" | 02:07'18" |
| 18 | 07'03" | 02:14'21" |
| 19 | 07'17" | 02:21'38" |
| 20 | 07'21" | 02:28'59" |
| 21 | 19'49" | 02:48'48" |
| 22 | 10'15" | 02:59'03" |
| 23 | 06'56" | 03:05'59" |
| 24 | 06'45" | 03:12'44" |
| 25 | 17'41" | 03:30'25" |
| 26 | 12'49" | 03:43'14" |
| 27 | 11'58" | 03:55'12" |
| 28 | 11'05" | 04:06'17" |
| 29 | 10'38" | 04:16'55" |
| 30 | 07'20" | 04:24'15" |
| 31 | 11'39" | 04:35'54" |
| 32 | 15'02" | 04:50'56" |
| 33 | 15'07" | 05:06'03" |
| 34 | 11'20" | 05:17'23" |
| 35 | 11'36" | 05:28'59" |
| 36 | 12'03" | 05:41'02" |
| 37 | 12'22" | 05:53'24" |
| 38 | 12'55" | 06:06'19" |
| 39 | 12'09" | 06:18'28" |
| 40 | 11'53" | 06:30'21" |
| 41 | 16'19" | 06:46'40" |
| 42 | 12'46" | 06:59'26" |
| 43 | 11'55" | 07:11'21" |
| 44 | 10'31" | 07:21'52" |
| 44.3 | 09'51" | 07:25'02" |
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