14.0 km | 01:14:19 | 05:18/km日期: 2014-03-26 20:49 - 地點: 凹仔底公園-愛河之心 - 天氣: 熱 - 卡路里: 870 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'06" / 05'04" / 05'15" / 05'12" / 05'14" / 05'18" / 05'21" / 05'21" / 05'18" / 05'19" / 05'35" / 05'24" / 05'23" / 05'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" | 9 / 14009 |
3月累積里程 : 193.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'15" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 05'21" | 00:41'51" |
| 9 | 05'18" | 00:47'09" |
| 10 | 05'19" | 00:52'28" |
| 11 | 05'35" | 00:58'03" |
| 12 | 05'24" | 01:03'27" |
| 13 | 05'23" | 01:08'50" |
| 14 | 05'27" | 01:14'17" |
| 14.0 | 03'27" | 01:14'19" |
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