34.1 km | 03:11:08 | 05:35/km日期: 2012-11-18 05:57 - 地點: 宜蘭運動公園 - 天氣: 雨 - 卡路里: 1844 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'19" / 05'59" / 05'35" / 05'39" / 05'34" / 05'39" / 08'18" / 05'37" / 05'44" / 05'39" / 10'29" / 05'42" / 05'38" / 05'35" / 05'37" / 05'59" / 05'39" / 05'32" / 05'37" / 05'42" / 06'15" / 05'32" / 05'42" / 05'28" / 05'33" / 06'13" / 05'32" / 05'32" / 05'35" / 05'38" / 05'33" / 05'39" / 06'17" / 06'40" / 05'38" /
11月累積里程 : 58.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'59" | 00:13'18" |
| 3 | 05'35" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 05'34" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 08'18" | 00:44'03" |
| 8 | 05'37" | 00:49'40" |
| 9 | 05'44" | 00:55'24" |
| 10 | 05'39" | 01:01'03" |
| 11 | 10'29" | 01:11'32" |
| 12 | 05'42" | 01:17'14" |
| 13 | 05'38" | 01:22'52" |
| 14 | 05'35" | 01:28'27" |
| 15 | 05'37" | 01:34'04" |
| 16 | 05'59" | 01:40'03" |
| 17 | 05'39" | 01:45'42" |
| 18 | 05'32" | 01:51'14" |
| 19 | 05'37" | 01:56'51" |
| 20 | 05'42" | 02:02'33" |
| 21 | 06'15" | 02:08'48" |
| 22 | 05'32" | 02:14'20" |
| 23 | 05'42" | 02:20'02" |
| 24 | 05'28" | 02:25'30" |
| 25 | 05'33" | 02:31'03" |
| 26 | 06'13" | 02:37'16" |
| 27 | 05'32" | 02:42'48" |
| 28 | 05'32" | 02:48'20" |
| 29 | 05'35" | 02:53'55" |
| 30 | 05'38" | 02:59'33" |
| 31 | 05'33" | 03:05'06" |
| 32 | 05'39" | 03:10'45" |
| 33 | 06'17" | 03:17'02" |
| 34 | 06'40" | 03:23'42" |
| 34.1 | 05'36" | 03:24'30" |
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