10.0 km | 00:58:13 | 05:48/km日期: 2018-09-13 21:48 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'02" / 05'56" / 05'20" / 05'20" / 05'24" / 07'48" / 05'22" / 05'19" / 06'17" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 07'47" (+02'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 06'16" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 07'48" | 00:35'50" |
| 7 | 05'22" | 00:41'12" |
| 8 | 05'19" | 00:46'31" |
| 9 | 06'17" | 00:52'48" |
| 10 | 05'22" | 00:58'10" |
| 10.0 | 05'34" | 00:58'14" |
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