15.0 km | 01:24:34 | 05:38/km日期: 2018-09-12 19:02 - 總爬升: 323 m - 平均心率: 167 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'50" / 06'22" / 06'46" / 06'12" / 05'41" / 05'30" / 04'21" / 05'20" / 07'26" / 06'16" / 05'17" / 04'41" / 04'26" / 04'56" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'29") | 1000 / 1000 |
| 2 | | 06'22" (+02'02") | 1000 / 2000 |
| 3 | | 06'45" (+02'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'51") | 1000 / 4000 |
| 5 | | 05'41" (+01'21") | 1000 / 5000 |
| 6 | | 05'29" (+01'09") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 05'20" (+01'00") | 1000 / 8000 |
| 9 | | 07'25" (+03'05") | 1000 / 9000 |
| 10 | | 06'15" (+01'55") | 1000 / 10000 |
| 11 | | 05'17" (+00'57") | 1000 / 11000 |
| 12 | | 04'41" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" (+00'35") | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'49" (+00'29") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
193.90 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5781.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 05'41" | 00:31'51" |
| 6 | 05'30" | 00:37'21" |
| 7 | 04'21" | 00:41'42" |
| 8 | 05'20" | 00:47'02" |
| 9 | 07'26" | 00:54'28" |
| 10 | 06'16" | 01:00'44" |
| 11 | 05'17" | 01:06'01" |
| 12 | 04'41" | 01:10'42" |
| 13 | 04'26" | 01:15'08" |
| 14 | 04'56" | 01:20'04" |
| 15 | 04'28" | 01:24'32" |
| 15.0 | 03'52" | 01:24'34" |
留言 
展開計圈分析
