10.3 km | 00:53:33 | 05:11/km日期: 2014-03-25 21:23 - 地點: 大直橋路線 - 天氣: 溫暖 - 卡路里: 584 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'15" / 05'08" / 05'16" / 05'13" / 05'15" / 05'23" / 05'19" / 05'17" / 05'11" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'18" | 308 / 10308 |
3月累積里程 :
124.42 km 
ASICS Tarther Blitz 2 累積 :
1544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'23" | 00:31'30" |
| 7 | 05'19" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 04'56" | 00:52'13" |
| 10.3 | 04'19" | 00:53'33" |
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