|  全馬 | 04:33:02 | 06:28/km | 第14馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 04:33:02 | | 總名次 | 514 / 1403 | | 分組名次 | 197 / 492 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+02'30") | 01:01'49" (+00'31") | | 00:29'48" (+00'17") | | 00:29'31" | 01:01'18" | | 00:31'47" (+02'16") | | 00:32'54" (+03'23") | 01:09'22" (+08'04") | | 00:36'28" (+06'57") | | 00:36'31" (+07'00") | 01:08'33" (+07'15") | | 00:32'02" (+02'31") | |
日期: 2014-03-23 06:01 - 總爬升: 124 m - 地點: 台中市清水區 - 天氣: 適中 - 平均心率: 108 - 卡路里: 3848 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'54" (+02'11") | 997 / 997 | | 2 | | 06'00" (+00'17") | 1007 / 2004 | | 3 | | 06'10" (+00'27") | 1008 / 3013 | | 4 | | 06'02" (+00'19") | 1008 / 4021 | | 5 | | 05'51" (+00'08") | 1005 / 5026 |
| 6 | | 05'56" (+00'13") | 997 / 6024 | | 7 | | 05'55" (+00'12") | 1011 / 7036 | | 8 | | 05'58" (+00'15") | 1008 / 8044 | | 9 | | 06'03" (+00'20") | 1003 / 9048 | | 10 | | 05'54" (+00'11") | 1002 / 10050 | | 11 | | 05'43" | 1005 / 11056 | | 12 | | 05'45" (+00'02") | 1006 / 12062 | | 13 | | 06'08" (+00'25") | 1016 / 13079 | | 14 | | 05'54" (+00'11") | 1002 / 14081 | | 15 | | 05'58" (+00'15") | 1012 / 15094 | | 16 | | 05'49" (+00'06") | 1008 / 16102 | | 17 | | 05'52" (+00'09") | 995 / 17098 | | 18 | | 06'17" (+00'34") | 1008 / 18107 | | 19 | | 06'17" (+00'34") | 1009 / 19117 | | 20 | | 07'30" (+01'47") | 1004 / 20121 | | 21 | | 06'18" (+00'35") | 1004 / 21126 | | 22 | | 06'27" (+00'44") | 1008 / 22134 | | 23 | | 06'52" (+01'09") | 1014 / 23148 | | 24 | | 06'12" (+00'29") | 1003 / 24152 | | 25 | | 07'31" (+01'48") | 1010 / 25162 | | 26 | | 07'02" (+01'19") | 1007 / 26169 | | 27 | | 07'14" (+01'31") | 996 / 27166 | | 28 | | 07'56" (+02'13") | 1004 / 28171 | | 29 | | 07'00" (+01'17") | 1001 / 29172 | | 30 | | 06'54" (+01'11") | 998 / 30171 | | 31 | | 06'49" (+01'06") | 1011 / 31182 | | 32 | | 07'43" (+02'00") | 997 / 32180 | | 33 | | 07'04" (+01'21") | 998 / 33178 | | 34 | | 06'49" (+01'06") | 1005 / 34184 | | 35 | | 07'43" (+02'00") | 1007 / 35191 | | 36 | | 05'49" (+00'06") | 1008 / 36200 | | 37 | | 05'44" (+00'01") | 1005 / 37205 | | 38 | | 06'37" (+00'54") | 1011 / 38217 | | 39 | | 07'55" (+02'12") | 1007 / 39224 | | 40 | | 06'00" (+00'17") | 997 / 40222 | | 41 | | 06'20" (+00'37") | 1003 / 41225 | | 42 | | 06'02" (+00'19") | 731 / 41957 |
 彰化姚鴻文/123馬  無法於4H30M完賽(晶片:4H31M)
下次再努力!
賽道及補給與伴手禮都不錯
好像少500M,呵呵...體諒跑者! 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 347.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'01" | 00:13'56" | | 3 | 06'12" | 00:20'08" | | 4 | 05'59" | 00:26'07" | | 5 | 05'54" | 00:32'01" | | 6 | 05'56" | 00:37'57" | | 7 | 05'56" | 00:43'53" | | 8 | 05'57" | 00:49'50" | | 9 | 06'05" | 00:55'55" | | 10 | 05'54" | 01:01'49" | | 11 | 05'45" | 01:07'34" | | 12 | 05'43" | 01:13'17" | | 13 | 06'14" | 01:19'31" | | 14 | 05'51" | 01:25'22" | | 15 | 05'58" | 01:31'20" | | 16 | 05'50" | 01:37'10" | | 17 | 05'50" | 01:43'00" | | 18 | 06'22" | 01:49'22" | | 19 | 06'13" | 01:55'35" | | 20 | 07'32" | 02:03'07" | | 21 | 06'16" | 02:09'23" | | 22 | 06'26" | 02:15'49" | | 23 | 06'54" | 02:22'43" | | 24 | 06'11" | 02:28'54" | | 25 | 07'07" | 02:36'01" | | 26 | 07'21" | 02:43'22" | | 27 | 07'15" | 02:50'37" | | 28 | 07'54" | 02:58'31" | | 29 | 07'11" | 03:05'42" | | 30 | 06'47" | 03:12'29" | | 31 | 07'01" | 03:19'30" | | 32 | 07'25" | 03:26'55" | | 33 | 07'15" | 03:34'10" | | 34 | 06'46" | 03:40'56" | | 35 | 08'04" | 03:49'00" | | 36 | 05'49" | 03:54'49" | | 37 | 05'39" | 04:00'28" | | 38 | 06'29" | 04:06'57" | | 39 | 07'05" | 04:14'02" | | 40 | 07'00" | 04:21'02" | | 41 | 06'19" | 04:27'21" | | 41.7 | 08'00" | 04:33'07" |
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