10.0 km | 00:56:16 | 05:36/km日期: 2018-09-12 22:23 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'49" / 05'31" / 05'21" / 05'07" / 05'07" / 06'21" / 05'30" / 06'31" / 05'16" / 05'25" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+01'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 11'53" (+06'47") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 300.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'07" | 00:21'48" |
| 5 | 05'07" | 00:26'55" |
| 6 | 06'21" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 06'31" | 00:45'17" |
| 9 | 05'16" | 00:50'33" |
| 10 | 05'25" | 00:55'58" |
| 10.0 | 12'13" | 00:56'17" |
留言 
展開計圈分析
