10.4 km | 00:57:14 | 05:28/km日期: 2018-09-11 19:34 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'07" / 05'50" / 05'37" / 05'34" / 05'42" / 05'20" / 05'16" / 05'16" / 05'28" / 05'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'38" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'34" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'20" | 00:34'10" |
| 7 | 05'16" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'02" | 00:55'12" |
| 10.4 | 04'39" | 00:57'15" |
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