10.2 km | 00:55:39 | 05:28/km日期: 2014-03-22 17:21 - 地點: 明台高中 - 天氣: 涼 - 卡路里: 929 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'29" / 05'48" / 05'17" / 05'05" / 05'06" / 05'29" / 05'21" / 05'15" / 05'38" / 05'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1007 / 1007 |
| 2 | | 05'46" (+00'47") | 1009 / 2016 |
| 3 | | 05'17" (+00'18") | 1010 / 3027 |
| 4 | | 05'02" (+00'03") | 1004 / 4032 |
| 5 | | 05'07" (+00'08") | 1006 / 5038 |
| 6 | | 05'28" (+00'29") | 1010 / 6048 |
| 7 | | 05'19" (+00'20") | 1008 / 7057 |
| 8 | | 05'18" (+00'19") | 1008 / 8065 |
| 9 | | 05'36" (+00'37") | 1016 / 9081 |
| 10 | | 04'59" | 997 / 10079 |
| 11 | | 04'49" | 162 / 10241 |
今天學校周六成長營,
放完小朋友...
我要跑10K~
明早高美馬,加油!
3月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'17" | 00:17'34" |
| 4 | 05'05" | 00:22'39" |
| 5 | 05'06" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 05'21" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'38" | 00:49'28" |
| 10 | 05'02" | 00:54'30" |
| 10.2 | 07'33" | 00:55'39" |
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