20.8 km | 02:22:37 | 06:51/km日期: 2017-12-31 06:11 - 總爬升: 234 m - 平均心率: 73 - 卡路里: 1812 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'08" / 06'15" / 06'41" / 06'52" / 06'50" / 07'25" / 06'04" / 05'34" / 05'17" / 05'02" / 06'07" / 05'58" / 06'34" / 06'22" / 07'07" / 05'56" / 07'09" / 06'25" / 11'37" / 08'57" / 11'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 35.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'15" | 00:11'23" |
3 | 06'41" | 00:18'04" |
4 | 06'52" | 00:24'56" |
5 | 06'50" | 00:31'46" |
6 | 07'25" | 00:39'11" |
7 | 06'04" | 00:45'15" |
8 | 05'34" | 00:50'49" |
9 | 05'17" | 00:56'06" |
10 | 05'02" | 01:01'08" |
11 | 06'07" | 01:07'15" |
12 | 05'58" | 01:13'13" |
13 | 06'34" | 01:19'47" |
14 | 06'22" | 01:26'09" |
15 | 07'07" | 01:33'16" |
16 | 05'56" | 01:39'12" |
17 | 07'09" | 01:46'21" |
18 | 06'25" | 01:52'46" |
19 | 11'37" | 02:04'23" |
20 | 08'57" | 02:13'20" |
20.8 | 11'20" | 02:22'37" |