14.6 km | 01:32:06 | 06:18/km日期: 2018-09-10 05:09 - 總爬升: 160 m - 地點: 腳踏車步道 - 天氣: 好涼的風 - 平均心率: 192 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'14" / 05'40" / 05'35" / 05'23" / 05'38" / 06'14" / 05'26" / 05'49" / 08'32" / 06'44" / 07'27" / 06'53" / 06'06" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 08'31" (+03'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'21") | 1000 / 10000 |
| 11 | | 07'27" (+02'05") | 1000 / 11000 |
| 12 | | 06'53" (+01'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 06'28" (+01'06") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
Adidas Boston 6 累積 :
1555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 06'14" | 00:34'44" |
| 7 | 05'26" | 00:40'10" |
| 8 | 05'49" | 00:45'59" |
| 9 | 08'32" | 00:54'31" |
| 10 | 06'44" | 01:01'15" |
| 11 | 07'27" | 01:08'42" |
| 12 | 06'53" | 01:15'35" |
| 13 | 06'06" | 01:21'41" |
| 14 | 06'28" | 01:28'09" |
| 14.6 | 06'32" | 01:32'06" |
展開計圈分析
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