12.6 km | 01:20:35 | 06:23/km日期: 2018-09-10 19:30 - 總爬升: 218 m - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 05'59" / 05'50" / 05'53" / 05'53" / 05'40" / 12'02" / 06'42" / 06'55" / 07'17" / 07'01" / 06'20" / 06'18" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'41" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+01'15") | 1000 / 8000 |
| 9 | | 07'16" (+01'36") | 1000 / 9000 |
| 10 | | 07'01" (+01'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 06'18" (+00'38") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'53" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 12'02" | 00:41'17" |
| 7 | 06'42" | 00:47'59" |
| 8 | 06'55" | 00:54'54" |
| 9 | 07'17" | 01:02'11" |
| 10 | 07'01" | 01:09'12" |
| 11 | 06'20" | 01:15'32" |
| 12 | 06'18" | 01:21'50" |
| 12.6 | 06'40" | 01:25'51" |
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