31.7 km | 02:51:03 | 05:23/km日期: 2012-11-15 04:47 - 平均心率: 61 - 卡路里: 1655 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'13" / 05'27" / 05'36" / 05'27" / 05'35" / 05'30" / 05'25" / 05'27" / 05'39" / 05'32" / 05'31" / 05'30" / 05'33" / 05'35" / 05'31" / 05'31" / 05'28" / 05'21" / 05'17" / 05'13" / 05'12" / 05'17" / 05'18" / 05'19" / 05'18" / 05'29" / 05'24" / 05'19" / 05'17" / 05'12" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 5017 / 5017 |
| 2 | | 05'30" (+00'14") | 5036 / 10054 |
| 3 | | 05'32" (+00'16") | 5017 / 15071 |
| 4 | | 05'21" (+00'05") | 5009 / 20081 |
| 5 | | 05'16" | 5025 / 25106 |
| 6 | | 05'19" (+00'03") | 5012 / 30118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
299.85 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'27" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'27" | 00:43'40" |
| 9 | 05'39" | 00:49'19" |
| 10 | 05'32" | 00:54'51" |
| 11 | 05'31" | 01:00'22" |
| 12 | 05'30" | 01:05'52" |
| 13 | 05'33" | 01:11'25" |
| 14 | 05'35" | 01:17'00" |
| 15 | 05'31" | 01:22'31" |
| 16 | 05'31" | 01:28'02" |
| 17 | 05'28" | 01:33'30" |
| 18 | 05'21" | 01:38'51" |
| 19 | 05'17" | 01:44'08" |
| 20 | 05'13" | 01:49'21" |
| 21 | 05'12" | 01:54'33" |
| 22 | 05'17" | 01:59'50" |
| 23 | 05'18" | 02:05'08" |
| 24 | 05'19" | 02:10'27" |
| 25 | 05'18" | 02:15'45" |
| 26 | 05'29" | 02:21'14" |
| 27 | 05'24" | 02:26'38" |
| 28 | 05'19" | 02:31'57" |
| 29 | 05'17" | 02:37'14" |
| 30 | 05'12" | 02:42'26" |
| 31 | 04'54" | 02:47'20" |
| 31.7 | 05'12" | 02:51'03" |
留言 
