10.0 km | 01:17:37 | 07:45/km日期: 2018-08-17 16:57 - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'28" / 06'22" / 06'25" / 06'54" / 06'29" / 14'03" / 06'31" / 11'21" / 06'32" / 11'17" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 09'08" (+02'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 11'21" (+05'00") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 11'16" (+04'55") | 1000 / 10000 |
| 11 | | 13'56" (+07'35") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'54" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 14'03" | 00:46'41" |
| 7 | 06'31" | 00:53'12" |
| 8 | 11'21" | 01:04'33" |
| 9 | 06'32" | 01:11'05" |
| 10 | 11'17" | 01:22'22" |
| 10.0 | 14'19" | 01:22'32" |
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